Surely you remind your mother to tell you every day and especially at night, “Have you washed your teeth?”, “Do not forget to brush your teeth” or phrases of that style and is that while we slept, if there was a brushing to Awareness, fit the shape of your teeth and you did not use dental floss are more likely to suffer diseases that eventually make you lose your teeth, such as periodontitis or cavities, among other conditions such as halitosis.

The brushing habit should be minimal 3 times a day after each meal, it is extremely important, not only for cosmetic reasons but to avoid, literally, losing the dental pieces.

 How to brush

It is important that you know that you should brush your teeth for 3 minutes, trying to clean the outside and inside of each tooth, with gentle movements from top to bottom and swing.

Do not forget in the end to pass the brush by the tongue where also the residues remain.

“Proper flossing removes plaque and food particles from places that the toothbrush cannot easily reach: under the gum and between the teeth. Since plaque buildup can lead to tooth decay and gum disease, recommends daily flossing. “

 Bad breath

No one likes to have a bad breath, this is one of the reasons why you should brush your teeth, because not doing so leftover food waste and that is what causes stinky mouth. In addition, your mouth becomes a breeding ground for bacteria.

 Prevents cavities

Following the brushing habit will prevent the accumulated tartar from damaging the enamel layer of the teeth and forming the famous and much feared cavities.

No gingivitis

Also with correct cleansing of the mouth fights gingivitis, which is inflammation of the gums due to bacteria that causes bleeding.

By not combating gingivitis, bacteria progress, causing periodontitis, which is the result of inflammation and contamination of the periodontal ligament, which causes in an extreme case that the teeth loosen and fall due to the chronic loss of the support bone of teeth.

Finally, a clean mouth will speak well of you in any field that you develop, mainly in the professional and loving

To reinforce oral hygiene you must attend the dentist at least once a year to perform a cleaning, as there will always be residuals that must be removed.

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